December 5, 2016

When you think of a birth ball it conjures up images of a Mum-to-be using it as a labour prop. In fact, the birth ball has many uses in pregnancy, labour and even after the birth of your little one.

Starting Off

To get used to using the ball always start off by placing y...

October 24, 2016

Birthing BallsAs Gok Wan would say I’m always ‘banging on’ about Birthing Balls. So what exactly is a birthing ball? A birthing ball is simply an exercise ball

October 3, 2016

What is Reflexology?

You’ve probably all heard of Reflexology, but have you heard of 'Baby Reflex’ reflexology for Babies?? Although it’s been around for an age I’ve only learnt of it in the last year or two and am delighted to say that I’m now a qualified ‘Baby Reflex’...

August 22, 2016

As your little baby grows and your uterus becomes larger finding a comfortable sleeping position generally becomes increasingly difficult, especially if your favourite sleeping position is tummy down. Tender breasts and a growing belly soon make sleeping on your stomac...